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The Little CBT Workbook

The Little CBT Workbook
Author : Michael Sinclair
Publisher : Hachette UK
Total Pages : 224
Release : 2012-02-15
ISBN 10 : 9781854586018
ISBN 13 : 1854586017
Language : EN, FR, DE, ES & NL
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The Little CBT Workbook
Language: en
Pages: 224

The Little CBT Workbook

Authors: Michael Sinclair
Categories: Psychology
Type: BOOK - Published: 2012-02-15 - Publisher: Hachette UK

Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your we
The Little CBT Workbook for Social Anxiety
Language: en
Pages: 188

The Little CBT Workbook for Social Anxiety

Authors: James Manning
Categories:
Type: BOOK - Published: 2016-08-20 - Publisher: Createspace Independent Publishing Platform

This book is an abbreviated version of our large workbook "Breaking free from social anxiety". Readers will be able to explore how their social anxiety is kept
The Little Cbt Workbook for Depression
Language: en
Pages: 186

The Little Cbt Workbook for Depression

Authors: James Manning
Categories:
Type: BOOK - Published: 2016-08-12 - Publisher: Createspace Independent Publishing Platform

This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kep
The Little Anxiety Workbook
Language: en
Pages: 192

The Little Anxiety Workbook

Authors: Michael Sinclair
Categories: Psychology
Type: BOOK - Published: 2021-02-04 - Publisher: Hachette UK

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you
The Little Self-Esteem Workbook
Language: en
Pages: 192

The Little Self-Esteem Workbook

Authors: Samantha Carbon
Categories: Self-Help
Type: BOOK - Published: 2021-02-25 - Publisher: Hachette UK

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is desi
The Little Stress-Relief Workbook
Language: en
Pages: 192

The Little Stress-Relief Workbook

Authors: Jess Henley
Categories: Psychology
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your
The Little Mindfulness Workbook
Language: en
Pages: 224

The Little Mindfulness Workbook

Authors: Gary Hennessey
Categories: Psychology
Type: BOOK - Published: 2016-09-09 - Publisher: Hachette UK

A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online medi
The Little NLP Workbook
Language: en
Pages: 176

The Little NLP Workbook

Authors: Jeremy Lazarus
Categories: Self-Help
Type: BOOK - Published: 2012-02-15 - Publisher: Hachette UK

A pocket-sized introduction to essential NLP principles and techniques you can apply to your life today. The Little NLP Workbook is a practical guide full of si
The Little CBT Workbook for Panic
Language: en
Pages: 206

The Little CBT Workbook for Panic

Authors: James Manning
Categories:
Type: BOOK - Published: 2016-08-01 - Publisher: Createspace Independent Publishing Platform

This book is an abbreviated version of our large workbook "A Journey with Panic". Readers will be able to explore how their panic experience started and learn h
CBT: A Clinician's Guide to Using the Five Areas Approach
Language: en
Pages: 256

CBT: A Clinician's Guide to Using the Five Areas Approach

Authors: Chris Williams
Categories: Medical
Type: BOOK - Published: 2010-08-27 - Publisher: CRC Press

This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making

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