The Little CBT Workbook
| Author | : Michael Sinclair |
| Publisher | : Hachette UK |
| Total Pages | : 224 |
| Release | : 2012-02-15 |
| ISBN 10 | : 9781854586018 |
| ISBN 13 | : 1854586017 |
| Language | : EN, FR, DE, ES & NL |
Language: en
Pages: 224
Pages: 224
Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your we
Language: en
Pages: 188
Pages: 188
This book is an abbreviated version of our large workbook "Breaking free from social anxiety". Readers will be able to explore how their social anxiety is kept
Language: en
Pages: 186
Pages: 186
This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kep
Language: en
Pages: 192
Pages: 192
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you
Language: en
Pages: 192
Pages: 192
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is desi
Language: en
Pages: 192
Pages: 192
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your
Language: en
Pages: 224
Pages: 224
A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online medi
Language: en
Pages: 176
Pages: 176
A pocket-sized introduction to essential NLP principles and techniques you can apply to your life today. The Little NLP Workbook is a practical guide full of si
Language: en
Pages: 206
Pages: 206
This book is an abbreviated version of our large workbook "A Journey with Panic". Readers will be able to explore how their panic experience started and learn h
Language: en
Pages: 256
Pages: 256
This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making
